WANT TO LOSE WEIGHT OR SHAPE UP IN THE COMFORT OF YOUR OWN HOME?

1/5

Our sole focus is to guide you to shed pounds, shape up and create a healthier lifestyle.

… LONGTERM.

From anywhere in the world.

Embark on a virtual fitness revolution with our online weight loss and exercise app.

Tailored to your needs, our app delivers personalized workouts, nutrition insights, and a virtual community, bringing the power of a healthier you right to your fingertips

WHY US?

THERE ARE MANY REASONS BUT HERE ARE A FEW

AFFORDABLE

Our clinic is located in one of the most affordable areas to live in the entire Mediterranean, making it the perfect win-win for cost-effective maintenance costs and affordable care for our clients.

PERSONALIZED

We know that your needs are as unique as your fingerprint; therefore, we do not work with one-size-fits-all models. All of our programs are tailored and personalized for your optimal success.

EXPERTISE

We have a team of specialized and trained medical professionals and trainers, all with experience in weight loss and diabetes type 2, to provide you with the most efficient and specialized care possible.

SUPPORT

We know how essential support is during a lifestyle change, and that the transition will be encountered with physical and mental challenges. Therefore, our team’s number one focus is helping you through this transition, ensuring safety and success.

COMMUNITY

Being surrounded by a community of like-minded individuals on the same path, in transition to a healthier lifestyle, will be your biggest advantage during this time. You will most likely make friends for life.

LONGTERM

Our main focus is educating and empowering you throughout the whole process, enabling you to continue growing in your healthier life.

“2021 became the year I:

Shed 33 kilograms
Slimmed down by 36 cm around the waist
Reduced body fat by 23.7%
Gained 3 kg in muscle mass
Lowered visceral fat (the dangerous belly fat) from 20 to 7 (above 10 is an elevated risk)

I am incredibly happy and proud that I finally took my health seriously. Now, I walk into 2022 with new goals, aiming to become even stronger.

A big thank you to my coach, Michael Fridebäck, for his support and motivation during challenging times. Also, thank you to my family and friends for their support and patience throughout this journey."

- IDA

WHAT IS INCLUDED

PERSONALIZED GOAL PLANNING

We start with an in-depth analysis of your goals and needs. Through individual discussions, we will define your objectives and create a realistic plan to achieve them. Your success is our priority, and every step is designed to ensure you reach your desired results.

PERSONALIZED EXERSICE PLAN

Our tailored exercise plans cater to each client's specific needs, ensuring effective and enjoyable workouts. With personalized guidance and regular adjustments, clients experience ongoing progress and motivation, leading to improved health and lasting results.

PERSONALIZED DIET PLAN

Our customized diet programs are designed to meet individual needs, ensuring effective and sustainable results. With personalized nutrition guidance and regular support, clients experience ongoing progress and motivation towards improved health and wellness.

CONTINUED

FOLLOW-UPS

Our ongoing follow-ups ensure that clients receive consistent support and guidance throughout their journey, promoting accountability and sustained progress

TOOLS AND RESOURCES

As our client, you'll have access to a wealth of resources and tools designed to bolster your success. From workout videos to customized meal plans, as well as insightful articles on health and well-being, we're here to provide everything you need to thrive."